February 26, 2019

I'm so excited to share with you our first of many recipes from Chef Jose! 

Jose is a personal friend of Stretch Fitness and will be collaborating with us to bring new and exciting recipes to our blog and clients! We are delighted to share his wealth of food knowledge a...

February 14, 2019

Forget candy, keep it healthy with this decadent chocolate covered strawberries protein smoothie! 



  • 1 Scoop of Vanilla or Chocolate Protein Powder

  • 1 Cup of Frozen Strawberries

  • 1 Banana, Sliced ...

February 12, 2019

When signing up for a custom nutrition program the first thing I ask of you is to get started on your 3 to 5 day food journal. I always stress the importance of recording EVERYTHING, even if its “5 Skittles at 3:30pm.” I find that in doing so, recording your food can b...

January 28, 2019

Welcome to the first edition of Products I'm Loving This Month!

As a health and fitness professional, I'm constantly being asked "What do you like for... What do you think about... What's a good option for..." and so on. So I've decided to start sharing with you my pers...

January 24, 2019

If you’re a seasoned athlete, then you already know that it takes a while to put on muscle, unlike beginner athletes who can see amazing transformations in only 12-weeks due to the shock on their body from lifting weights and eating right! 

It’s so much easier to take o...

January 17, 2019

Stretch Fitness Client Spotlight: Abigail Ellis, CrossFit Athlete

I cannot express how much Dawn has changed my life. When I first started, Dawn informed me I was not eating enough, which I knew because I felt hungry and tired, a lot. After following the macros she had...

January 9, 2019

When is the last time you said “NO”?

Has it been a while? Can you even remember the last time?

Are you known as the Mikey of the group? If you grew up in the 80’s, you’ll remember Mikey from the Life cereal commercials – “Give it to Mikey, he’ll eat anything!” Do others...

December 10, 2018

On those cold and dreary days, nothing sounds better than a nice cozy blanket paired with a bowl of warm, hearty, beef barley soup!

My Crock-Pot gets most of it's use in the winter months and I'm forever grateful for crock-pot liners to make clean up a cinch! If you hav...

November 12, 2018

Do you remember when you were a kid, traveling in the car and watching the world around you? Maybe you played the "Eye Spy" game or tried to find various objects in the shapes of the clouds. When is the last time you did that? When is the last time you looked up and tr...

October 1, 2018

Just in time for fall, Grain-Free Pumpkin Spice Protein Muffins!

Start your mornings off with a healthy dose of pumpkin goodness! Instead of conquering that pumpkin craving with a high-calorie drink from your favorite coffee shop, pop one of these babies in to your toas...

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Polenta Cakes With Mushroom Ragu

February 26, 2019

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February 14, 2019