How In-Person Coaching Works

In-person nutrition coaching appointments are 45 minutes long.* Prior to our first meeting, you will be emailed a series of questionnaires and forms to complete and turn in. Your first appointment will include a complete assessment of your forms and questionnaires including: your health and medical history, current lifestyle, eating and physical activity habits and preferences and an analysis of your 3 to 5 day food and workout journal. We will then outline your specific personal SMART goals and steps to achieve them.

 

Your future appointments are focused on an assessment of your SMART goal progressions, accountability, support, nutrition and fitness education, addressing any challenges or problem areas, answering any nutrition and fitness questions, and helping you to stay on track and motivated! Following each appointment, you will receive a summary of your appointment, recommended action steps, and worksheets.

I know that support and accountability is key to your success. Your program will not be a solo mission, we are a team and I am 100% committed to working together to help you achieve your goals!

*In-person coaching is available in Chattanooga, TN.

** Corporate Wellness Coaching and Small Group Coaching is also available, contact Dawn for more details.

Individual Session & Consultation

Are you a former client in need of some direction, support or advice? Or perhaps you're a new client and not sure if in-person coaching is for you or you need help with choosing which option is best for your goals? Your individual session will include:

  • 1 individual 60 minute session and consultation

  • Goal assessment

  • Personal health, nutrition and fitness assessment

  • Detailed summary of appointment and next action steps

One-time fee of $100

6-Week Nutrition Jump Start

Are you stuck in a rut, can't lose those last extra pounds or need to get back on track? Then this program is for you! The 6-Week Jump Start program will be a great amount of time to help you develop healthy habits, achieve small goals and set you up physically and mentally to take your health and fitness to the next level! This program will include:

  • Six 1-hour coaching sessions

  • Goal assessments

  • Personal health, nutrition and fitness assessment

  • Detailed summary of appointment and next action steps

  • Food journal analysis

  • Weekly accountability check-ins

  • Custom meal plan

  • Custom fitness plan

  • Recipe book and nutrition guide

  • Unlimited email and text support

  • Discounted rates for in-person personal training

One-time fee of $399

3-Month Transformation

It takes a solid 3 months to make a total transformation. In your first 4 weeks you start to feel the changes that your body is making: more energy, improved sleep, healthy habits are established and a you build a better mindset. After 8 weeks you can start to see the physical changes; your clothes will fit better, your endurance and strength drastically improve and your body will start firming up and developing nice, lean muscles. After 12 weeks, you will have amazing results and a total transformation that others will notice as well. If you're in need of a complete mind and body transformation with 3 solid months of accountability and support, then this program is for you!

  • Twelve 1-hour coaching sessions

  • Goal assessments

  • Personal health, nutrition and fitness assessment

  • Detailed summary of appointment and next action steps

  • Food journal analysis

  • Weekly accountability check-ins

  • Custom meal plan

  • Custom fitness plan

  • Recipe book and nutrition guide

  • Unlimited email and text support

  • Discounted rates for in-person personal training

One-time fee of $899 or three payments of $310*

*Contact Dawn to set up payment options

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© 2013 -2019 STRETCH FITNESS • Information on this website is general information only, and you should consult a healthcare professional before undertaking any changes to your diet or exercise regime. Stretch Fitness accepts no responsibility for any actions taken due to information on this website.

*Prices are subject to change.