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PERSONAL

TRAINING

1:1 Private Personal and Small Group Training Sessions offered in Hixson, TN. at the Stretch Fitness Gym.

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At Stretch Fitness, you won't ever deal with crowds, monthly gym membership fees or the intimidation of training in front of the public eye, because every private session takes place at our fully functional residential facility.  In addition, our remote training programs include a variety of custom online workouts that are tailored to your specific fitness goals, and can be performed in the comfort of your own home or personal gym with minimal equipment.

 

Whether you want to build muscle, lose fat, tone, sculpt, or just get back into the shape you were 10 years ago, Stretch Fitness can help you get there... all it needs is you. So what are you waiting for?

 

#defineyourself

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WHAT YOU CAN EXPECT

  • Support, accountability and consistency with your nutrition and fitness

  • The tools and education needed to help make nutrition and fitness part of a healthy, and sustainable lifestyle

  • Effective and fun workouts

  • Unlimited communication with your coach, even outside of the gym

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WHY YOU NEED STRETCH FITNESS

  • You lack the motivation to workout and need someone to support and hold you accountable.

  • You don't know where to begin, or perhaps you need help with form and technique to avoid injury.

  • You want the most bang for your buck and to train in a safe, effective and efficient way that will help you reach your goals.

  • You're tired of constantly working out and dieting and not seeing results from all the hard work you put in.

  • You want a coach that will give you 100% of their attention when you are with them and someone to cheer you on!

  • You want to be set up for success and learn why you are doing certain exercises and eating a certain way vs. just going through the motions.

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DOES THIS SOUND LIKE WHAT YOU NEED? THEN LET'S GET STARTED!

 

We offer 30 and 60 minute sessions. Discounted rates available when you sign up for multiple months. Payment options available.

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• Training sessions may rollover. All unused sessions will expire after 6 months. • 2 and 3 month discounted packages available •

WHAT'S INCLUDED 

Free consultation

Postural, fitness and movement assessments

Personalized workout program

Custom at home workouts to do on your own

Weight, measurement and body-fat assessment

Custom nutrition program*

Access to your coach for daily questions

Access to closed Facebook group

Goal setting & mindset work

Sessions include warm-up, workout and cool down

​*Included in packages of 2+ months

OK! THIS ALL SOUNDS AWESOME, SO WHAT'S NEXT?!

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STEP 1: Schedule a FREE consultation call so we can chat and learn more about each other! If it's a good fit, we will choose your program, frequency and get you set up for your assessment! Set up your call here!

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STEP 2: Before your first session, you will fill out your questionnaire and get set up with our online training and tracking app.

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STEP 3: Get ready to workout! Come to your session in gym clothes, and a snack beforehand. We will provide towels and water.

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STEP 4: Check-in with your coach weekly to make sure you're crushing your goals!

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