In just 4-weeks you will start to feel your body changing!

What To Expect:

4-Week Custom Nutrition Coaching Program:

  • 3-5 Day food and workout journal analysis

  • 4 weeks of customized nutrition coaching and meal plans based on your fitness goals and dietary restrictions

  • Unlimited email access and accountability

  • Unlimited program changes

  • Weekly email check-ins and bi-weekly progress assessments

  • Custom macro-nutrient calculations

  • Complete 90+ page Recipe Book and Recommended Grocery List

  • Education on what foods to eat and proper nutrient timing to maximize your health and fitness goals

  • Goal planning

  • Weekly phone consultation option available for an additional fee

  • Access to the closed Facebook group

4-Week Custom Fitness Coaching Program:

When you sign up for Online Training, you will receive the same personal attention, instruction, guidance, and motivation that you would experience if you were here at our local facility.  Every client is treated as an individual and training programs are custom-built to meet your goals according to your current health, experience, and fitness level.  Here's what you can expect:

  • A online questionnaire to answer any questions you have and to get a better understanding of your goals, personal health and fitness background, any injuries you have to work around, daily/weekly schedule, access to workout equipment, etc.

  • Fitness Test to determine what level you are at which will help Coach Dawn to determine your program.

  • Perform self-measurements, photos, and initial weigh-in.

  • Your personal trainer will then review all of the background information from your consultation and the forms you completed, and design a workout regimen that fits your life-schedule.

  • We'll also schedule a bi-weekly check-in call to review the week's workouts, challenges, successes, and answer any questions you have.  While we strongly suggest having a quick call to chat, we understand that some people prefer texts or email, so we are flexible and can keep in contact however you prefer.  We also provide unlimited email support.

  • Add another person on for couples coaching for an additional $200


Add Additional Person For Couples Coaching
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    © 2013 -2027 STRETCH FITNESS • Information on this website is general information only, and you should consult a healthcare professional before undertaking any changes to your diet or exercise regime. Stretch Fitness accepts no responsibility for any actions taken due to information on this website.

    *Prices are subject to change.