Are you looking to jumpstart your health and fitness and shed some unwanted weight and body fat? Or perhaps you are just in need of support, education and accountability while getting back into the swing of things? Then this is the program for you! We will create a completely customized nutrition program for you based upon your goals, fitness & activity level, and dietary restrictions.
 
What you will receive is:
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3-5 Day food and workout journal analysis
6 weeks of customized nutrition coaching and meal plans based on your fitness goals and dietary restrictions
Unlimited email access and accountability 
Weekly email check-ins and bi-weekly progress assessments
Custom macro-nutrient calculations
Complete 90+ page Recipe Book and Recommended Grocery List
Education on what foods to eat and proper nutrient timing to maximize your health and fitness goals
Goal planning
Discounted rate for additional months of coaching
Weekly phone consultation option available for an additional fee
Access to the closed Facebook group
Add another person on for couples coaching for an additional $125