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Are you looking to jumpstart your health and fitness and shed some unwanted weight and body fat? Or perhaps you are just in need of support, education and accountability while getting back into the swing of things? Then this is the program for you! We will create a completely customized nutrition program for you based upon your goals, fitness & activity level, and dietary restrictions.


What you will receive is:

  • 3-5 Day food and workout journal analysis

  • 6 weeks of customized nutrition coaching and meal plans based on your fitness goals and dietary restrictions

  • Unlimited email access and accountability

  • Weekly email check-ins and bi-weekly progress assessments

  • Custom macro-nutrient calculations

  • Complete 90+ page Recipe Book and Recommended Grocery List

  • Education on what foods to eat and proper nutrient timing to maximize your health and fitness goals

  • Goal planning

  • Discounted rate for additional months of coaching

  • Weekly phone consultation option available for an additional fee

  • Access to the closed Facebook group

  • Add another person on for couples coaching for an additional $125