APEX 12-Week Program + App + Nutrition Coaching


  • 12-weeks of fat blasting, calorie scorching, lean muscle and endurance building workouts (workouts will be sent out weekly via email and the online/mobile app*
  • Improved flexibility and injury prevention through various yoga movements, stretching and foam rolling methods
  • Basic meal plan and nutrition education
  • Recipe book filled with tons of great Fall and Winter snacks, meals, soups, smoothies and more!
  • Recommended foods list and grocery list
  • Workout and meal planning trackers
  • Mind/Body worksheets, weekly assignments and goal tracking
  • Access to the closed Facebook group where you will have unlimited access to Coach Dawn and the amazing Stretch Fitness Tribe, along with free workouts, recipes and Live Q&A's and the chance to build friendships from around the globe!
  • Mobile App Access to the APEX program where you can track all your workouts, see videos and instructions for each exercise, connect your MyFitnessPal, upload measurements and progress pictures, message your coach and more! (See mobile app training for app pictures and information)


12-Weeks of Custom Nutrition Coaching:

What you will receive is:​

  • 3-5 Day food and workout journal analysis

  • 12 weeks of customized flexible nutrition coaching and meal plans based on your fitness goals and dietary restrictions

  • Unlimited email access and accountability

  • Unlimited program changes

  • Bi-weekly email check-ins and bi-weekly progress assessments

  • Custom macro-nutrient calculations

  • Complete 90+ page Recipe Book and Recommended Grocery List

  • Education on what foods to eat and proper nutrient timing to maximize your health and fitness goals

  • Goal planning

  • Discounted rate for additional months of coaching

  • Access to the closed Facebook group

  • Mobile app access for an additional fee


APEX 12-Week Program + App + Nutrition Coaching

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    © 2013 -2027 STRETCH FITNESS • Information on this website is general information only, and you should consult a healthcare professional before undertaking any changes to your diet or exercise regime. Stretch Fitness accepts no responsibility for any actions taken due to information on this website.

    *Prices are subject to change.