WHAT YOU WILL RECEIVE WITH THIS PROGRAM:
- 12-weeks of fat blasting, calorie scorching, lean muscle and endurance building workouts (workouts will be sent out weekly via email and the online/mobile app*
- Improved flexibility and injury prevention through various yoga movements, stretching and foam rolling methods
- Basic meal plan and nutrition education
- Recipe book filled with tons of great Fall and Winter snacks, meals, soups, smoothies and more!
- Recommended foods list and grocery list
- Workout and meal planning trackers
- Mind/Body worksheets, weekly assignments and goal tracking
- Access to the closed Facebook group where you will have unlimited access to Coach Dawn and the amazing Stretch Fitness Tribe, along with free workouts, recipes and Live Q&A's and the chance to build friendships from around the globe!
- Mobile App Access to the APEX program where you can track all your workouts, see videos and instructions for each exercise, connect your MyFitnessPal, upload measurements and progress pictures, message your coach and more! (See mobile app training for app pictures and information)
APEX 12-Week Program + Mobile App