WHAT YOU WILL RECEIVE WITH THIS PROGRAM:
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12-weeks of fat blasting, calorie scorching, lean muscle and endurance building workouts (workouts will be sent out weekly via email and the online/mobile app*
	
Improved flexibility and injury prevention through various yoga movements, stretching and foam rolling methods
	
Basic meal plan and nutrition education
	
Recipe book filled with tons of great Fall and Winter snacks, meals, soups, smoothies and more!
	
Recommended foods list and grocery list
	
Workout and meal planning trackers
	
Mind/Body worksheets, weekly assignments and goal tracking
	
Access to the closed Facebook group where you will have unlimited access to Coach Dawn and the amazing Stretch Fitness Tribe, along with free workouts, recipes and Live Q&A's and the chance to build friendships from around the globe!
 
12-Weeks of Custom Nutrition Coaching:
What you will receive is:​
	
	
3-5 Day food and workout journal analysis
	
	
	
12 weeks of customized flexible nutrition coaching and meal plans based on your fitness goals and dietary restrictions
	
	
	
Unlimited email access and accountability
	
	
	
Unlimited program changes
	
	
	
Bi-weekly email check-ins and bi-weekly progress assessments
	
	
	
Custom macro-nutrient calculations
	
	
	
Complete 90+ page Recipe Book and Recommended Grocery List
	
	
	
Education on what foods to eat and proper nutrient timing to maximize your health and fitness goals
	
	
	
Goal planning
	
	
	
Discounted rate for additional months of coaching
	
	
	
Access to the closed Facebook group
	
	
	
Mobile app access for an additional fee