WHAT YOU WILL RECEIVE WITH THIS PROGRAM:
- 12-weeks of fat blasting, calorie scorching, lean muscle and endurance building workouts (workouts will be sent out weekly via email and the online/mobile app*
- Improved flexibility and injury prevention through various yoga movements, stretching and foam rolling methods
- Basic meal plan and nutrition education
- Recipe book filled with tons of great Fall and Winter snacks, meals, soups, smoothies and more!
- Recommended foods list and grocery list
- Workout and meal planning trackers
- Mind/Body worksheets, weekly assignments and goal tracking
- Access to the closed Facebook group where you will have unlimited access to Coach Dawn and the amazing Stretch Fitness Tribe, along with free workouts, recipes and Live Q&A's and the chance to build friendships from around the globe!
12-Weeks of Custom Nutrition Coaching:
What you will receive is:
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3-5 Day food and workout journal analysis
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12 weeks of customized flexible nutrition coaching and meal plans based on your fitness goals and dietary restrictions
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Unlimited email access and accountability
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Unlimited program changes
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Bi-weekly email check-ins and bi-weekly progress assessments
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Custom macro-nutrient calculations
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Complete 90+ page Recipe Book and Recommended Grocery List
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Education on what foods to eat and proper nutrient timing to maximize your health and fitness goals
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Goal planning
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Discounted rate for additional months of coaching
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Access to the closed Facebook group
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Mobile app access for an additional fee
APEX 12-Week Program + Nutrition Coaching
$340.00Price