APEX 12-Week Program + Nutrition Coaching


  • 12-weeks of fat blasting, calorie scorching, lean muscle and endurance building workouts (workouts will be sent out weekly via email and the online/mobile app*
  • Improved flexibility and injury prevention through various yoga movements, stretching and foam rolling methods
  • Basic meal plan and nutrition education
  • Recipe book filled with tons of great Fall and Winter snacks, meals, soups, smoothies and more!
  • Recommended foods list and grocery list
  • Workout and meal planning trackers
  • Mind/Body worksheets, weekly assignments and goal tracking
  • Access to the closed Facebook group where you will have unlimited access to Coach Dawn and the amazing Stretch Fitness Tribe, along with free workouts, recipes and Live Q&A's and the chance to build friendships from around the globe!


12-Weeks of Custom Nutrition Coaching:

What you will receive is:​

  • 3-5 Day food and workout journal analysis

  • 12 weeks of customized flexible nutrition coaching and meal plans based on your fitness goals and dietary restrictions

  • Unlimited email access and accountability

  • Unlimited program changes

  • Bi-weekly email check-ins and bi-weekly progress assessments

  • Custom macro-nutrient calculations

  • Complete 90+ page Recipe Book and Recommended Grocery List

  • Education on what foods to eat and proper nutrient timing to maximize your health and fitness goals

  • Goal planning

  • Discounted rate for additional months of coaching

  • Access to the closed Facebook group

  • Mobile app access for an additional fee


APEX 12-Week Program + Nutrition Coaching

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    © 2013 -2027 STRETCH FITNESS • Information on this website is general information only, and you should consult a healthcare professional before undertaking any changes to your diet or exercise regime. Stretch Fitness accepts no responsibility for any actions taken due to information on this website.

    *Prices are subject to change.