*THIS OPTION IS FOR NON-SWEAT CLUB MEMBERS*
If you aren't currently signed up for our Sweat Club Lean or Mean subscription program, you will choose this option.
"If your current diet cannot be maintained through the weekend...
then it's NOT sustainable!"
Keto, Whole30, Low-Fat, Low-Carb, the Grapefruit Diet, the Celery Juice Diet... what do all of these have in common? They are all UNSUSTAINABLE!
Society and social media has made us all think that carbs are bad, fat is bad, and that you need to only eat 1,200 calories a day to look good. This is all FALSE! Did you know that you should only be eating at a caloric deficit (i.e. dieting) 1 to 2 times a year for 4 to 12 weeks at a time? The remainder of the year (the other 40 to 48 weeks) should be kept in maintenance (i.e. NOT dieting) for keep your metabolism up and firing on all cylinders, and maintaining a healthy hormonal balance. If you've been eating in a caloric deficit (consuming less than what your body is burning in a day), or dieting, for more than 3 months, then this challenge is for YOU!
WHAT YOU WILL RECEIVE:
- 8-weeks of Sweat Club access to either our LEAN (fat loss, higher intensity) or MEAN (body building) programs ($40 value)
- Custom macros* based on your age-gender-height-weight-activity that will continue to be updated throughout the challenge ($318 value)
- Live workouts
- Access to our private group,
- Education on maintenance calories,
- Live Q&A ,
- New recipes
- And SO MUCH MORE!