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3-Month Transformation

It takes a solid 3 months to make a total transformation. In your first 4 weeks you start to feel the changes that your body is making: more energy, improved sleep, healthy habits are established and a you build a better mindset. After 8 weeks you can start to see the physical changes; your clothes will fit better, your endurance and strength drastically improve and your body will start firming up and developing nice, lean muscles. After 12 weeks, you will have amazing results and a total transformation that others will notice as well. If you're in need of a complete mind and body transformation with 3 solid months of accountability and support, then this program is for you!

  • Twelve in-person coaching sessions

  • Goal assessments

  • Personal health, nutrition and fitness assessment

  • Detailed summary of appointment and next action steps

  • Food journal analysis

  • Weekly accountability check-ins

  • Custom meal plan

  • Custom @ home fitness plan (option available to upgrade to in-person training)

  • Access to online-mobile app for fitness and nutrition programs

  • Recipe book and nutrition guide

  • Unlimited email and text support

  • Discounted rates for in-person personal training


Payment Plan available with 3 payments of $310

3-Month Transformation

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