It takes a solid 3 months to make a total transformation. In your first 4 weeks you start to feel the changes that your body is making: more energy, improved sleep, healthy habits are established and a you build a better mindset. After 8 weeks you can start to see the physical changes; your clothes will fit better, your endurance and strength drastically improve and your body will start firming up and developing nice, lean muscles. After 12 weeks, you will have amazing results and a total transformation that others will notice as well. If you're in need of a complete mind and body transformation with 3 solid months of accountability and support, then this program is for you!
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Twelve in-person coaching sessions
Goal assessments
Personal health, nutrition and fitness assessment
Detailed summary of appointment and next action steps
Food journal analysis
Weekly accountability check-ins
Custom meal plan
Custom @ home fitness plan (option available to upgrade to in-person training)
Access to online-mobile app for fitness and nutrition programs
Recipe book and nutrition guide
Unlimited email and text support
Discounted rates for in-person personal training
 
Payment Plan available with 3 payments of $310