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6-Week Nutrition Jump Start

Are you stuck in a rut, can't lose those last extra pounds or need to get back on track? Then this program is for you! The 6-Week Jump Start program will be a great amount of time to help you develop healthy habits, achieve small goals and set you up physically and mentally to take your health and fitness to the next level! This program will include:

  • Six in-person coaching sessions

  • Goal assessments

  • Personal health, nutrition and fitness assessment

  • Detailed summary of appointment and next action steps

  • Food journal analysis

  • Weekly accountability check-ins

  • Custom meal plan

  • Custom @ home fitness plan (option available to upgrade to in-person training)

  • Recipe book and nutrition guide

  • Unlimited email and text support

6-Week Nutrition Jump Start

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