Are you stuck in a rut, can't lose those last extra pounds or need to get back on track? Then this program is for you! The 6-Week Jump Start program will be a great amount of time to help you develop healthy habits, achieve small goals and set you up physically and mentally to take your health and fitness to the next level! This program will include:
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Six in-person coaching sessions
Goal assessments
Personal health, nutrition and fitness assessment
Detailed summary of appointment and next action steps
Food journal analysis
Weekly accountability check-ins
Custom meal plan
Custom @ home fitness plan (option available to upgrade to in-person training)
Recipe book and nutrition guide
Unlimited email and text support
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