ACCELER8
Ignite your fat burning hormones, boost your cardiovascular and set your metabolism into overdrive with our 8-Week Acceler8 program!
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Join Coach Dawn and the Stretch Fitness tribe of awesome men and women from all over the globe as we support, push and motivate one another to reach all our health and fitness goals!
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The Acceler8 Program will consist of 8-weeks of heart pumping, high intensity workouts lasting 30 to 45 minutes. This is guaranteed to make your fat cry! This program is designed to challenge you each and every day, to push you out of your comfort zone and in to beast mode and bring out your true potential that you've been holding back!
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DISCIPLINE • CONFIDENCE • STRENGTH • COURAGE
 
THE DETAILS:
With this program, you will receive:
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5 workouts/5 days a week - with the optional "Reserve Tank" extra workout
Nutrition Guide to Help Reset and Balance Your Hormones
Workout Calendar
Access to the Closed Facebook Group
Access to Video Demonstrations
30 to 45 min. Workouts
Complete Access to Coach Dawn For the Duration of the Challenge
Weekly Goals
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Equipment Needed:
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Light & Medium Dumbbells (Kettlebells would also be great, but not necessary!)
Gym Timer (you can download a free app called Flex Timer)
Cardio Method (outdoors, treadmill, rower, bike, elliptical, jump rope)
Box or Step or Bench or Stairs
Resistance Bands
Pull-Up Bar*
Medicine or Slam Ball*
*If you do not have these, modifications can be made.