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APEX 12-Week Program


  • 12-weeks of fat blasting, calorie scorching, lean muscle and endurance building workouts (workouts will be sent out weekly via email and the online/mobile app*
  • Improved flexibility and injury prevention through various yoga movements, stretching and foam rolling methods
  • Basic meal plan and nutrition education
  • Recipe book filled with tons of great Fall and Winter snacks, meals, soups, smoothies and more!
  • Recommended foods list and grocery list
  • Workout and meal planning trackers
  • Mind/Body worksheets, weekly assignments and goal tracking
  • Access to the closed Facebook group where you will have unlimited access to Coach Dawn and the amazing Stretch Fitness Tribe, along with free workouts, recipes and Live Q&A's and the chance to build friendships from around the globe!
  • Discounted rate for custom nutrition coaching the duration of the challenge*
  • And SO much more!!


APEX 12-Week Program

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