WHAT YOU WILL RECEIVE WITH THIS PROGRAM:

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• 12-weeks of fat blasting, calorie scorching, lean muscle and endurance building workouts (workouts will be sent out weekly via email and the online/mobile app*

• Improved flexibility and injury prevention through various yoga movements, stretching and foam rolling methods

• Basic meal plan and nutrition education

• Recipe book filled with tons of great Fall and Winter snacks, meals, soups, smoothies and more!

• Recommended foods list and grocery list

• Workout and meal planning trackers

• Mind/Body worksheets, weekly assignments and goal tracking

• Access to the closed Facebook group where you will have unlimited access to Coach Dawn and the amazing Stretch Fitness Tribe, along with free workouts, recipes and Live Q&A's and the chance to build friendships from around the globe!

• Discounted rate for custom nutrition coaching the duration of the challenge*

• And SO much more!!