WHAT YOU WILL RECEIVE WITH THIS PROGRAM:
- 12-weeks of fat blasting, calorie scorching, lean muscle and endurance building workouts (workouts will be sent out weekly via email and the online/mobile app*
- Improved flexibility and injury prevention through various yoga movements, stretching and foam rolling methods
- Basic meal plan and nutrition education
- Recipe book filled with tons of great Fall and Winter snacks, meals, soups, smoothies and more!
- Recommended foods list and grocery list
- Workout and meal planning trackers
- Mind/Body worksheets, weekly assignments and goal tracking
- Access to the closed Facebook group where you will have unlimited access to Coach Dawn and the amazing Stretch Fitness Tribe, along with free workouts, recipes and Live Q&A's and the chance to build friendships from around the globe!
- Discounted rate for custom nutrition coaching the duration of the challenge*
- And SO much more!!
APEX 12-Week Program