FREE 5-DAY IMMUNITY BOOSTING CHALLENGE

If there's ever been a better time to give your body a much needed reset, that time is now! Over the course of 5-days, learn how to protect your body against virus, build your immune system and create a calmer body and mind through mini-workout sessions, nourishing recipes, mediation/breathing techniques and creating a better sleeping environment. You will receive an email the week before with a list of items to help get you ready for the challenge!

FEEL BETTER • GET ENERGIZED • BUILD YOUR IMMUNE SYSTEM • LEARN TO BE MORE IN-TUNE WITH YOUR BODY • LOSE WEIGHT • SLEEP BETTER

This challenge will be accessible via the challenge app:

Clear, actionable tasks

Reminders

Community Motivation

Access Anywhere Anytime

Great for anyone that:

Needs a little body and mind reset

Needs to improve their nutrition game

Wants more energy

Wants to lose a couple pounds

Wants to learn more about immunity-boosting techniques

Requirements:

Access to a phone or computer

A pair of dumbbells and mini-bands (can be purchased here: https://www.amazon.com/dp/B01AVDVHTI/?ref=exp_stretchfitness_dp_vv_d )