CUSTOM HYROX & DEKA
ONLINE COACHING

1:1 WITH COACH DAWN

At Stretch Fitness, a fully personalized 1-on-1 coaching experience is at the core of my methodology. Your training plan should be curated based on your goals, your baseline fitness and your lifestyle. Each workout should be built with the intention of forward progress and analyzed to optimize the next steps in your progression. My goal is to build the best, healthiest and most successful team of endurance and hybrid athletes in the around! If you're ready to crush PR's, train for your first race, or to podium, this program is for you! However, this isn't for the faint of heart. Before you sign up, I need you to be 100% fully committed to giving me and this program your all, and to trust the process, knowing your training journey will be filled with ups and downs, just like we have in life. You'll have good workouts, you'll have bad workouts, but I need you to show up every day, ready to give me everything you got! You will only go as far as your mind will let you! The physical part of it all will be easy, it's pushing through the mental barriers that gets tough. I'll be here with you every step of the way to help you get through it, but at the end of the day, it's you vs. you.

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TRAINING OPTIONS

FOUNDATION: $200/Mo.

• Fully customized training plans, no generic plans.

• Access to my TrueCoach training app to track progress and workouts.

• Baseline testing to establish training priorities and zones.

• Weekly email communication and check-ins.

• Custom built event plans with detailed pacing files, mental preparation and nutrition guidance.

• Access via text message and app chat.

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PEAK: $300/Mo.

• Everything included in FOUNDATION along with a custom nutrition program, complete with weekly nutrition check-ins.

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ADD-ON's:

For local online clients, I offer discounted monthly HYROX class drop-in packages in packs of 10, 20 or 30. Active online coaching clients will also receive early bird registration and discounted rates for U.S. HYROX events, as well as discounted or free admission to any Sweat Club HYROX events.

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For more information or to sign up, reach out to me at dawn@dawnthelenfitness.com