HEALTH COACHING

In-person and virtual nutrition coaching appointments are 45 minutes long.* Prior to our first meeting, you will be emailed a series of questionnaires and forms to complete and turn in. Your first appointment will include a complete assessment of your forms and questionnaires including: your health and medical history, current lifestyle, eating and physical activity habits and preferences and an analysis of your 3 to 5 day food and workout journal. We will then outline your specific personal SMART goals and steps to achieve them.

 

Your future appointments are focused on an assessment of your SMART goal progressions, accountability, support, nutrition and fitness education, addressing any challenges or problem areas, answering any nutrition and fitness questions, and helping you to stay on track and motivated! Following each appointment, you will receive a summary of your appointment, recommended action steps, and worksheets.

I know that support and accountability is key to your success. Your program will not be a solo mission, we are a team and I am 100% committed to working together to help you achieve your goals!

*In-person coaching is available in Chattanooga, TN. Online options available via Zoom.

** Corporate Wellness Coaching and Small Group Coaching is also available, contact Coach Dawn for more details.

INITIAL HEALTH COACHING CONSULTATION

1-MONTH: $200

  • 1 individual 90 minute session

  • Customized health and nutrition program based on goals and lifestyle

    • Individualized calorie and macro breakdown​

    • Education on nutrition and living a healthy and sustainable lifestyle

    • Overcoming barriers: weight, social, sleep, disease, injury, smoking cessation, lack of physical activity, HBP, high cholesterol, CVD

  • Body assessment: weight, body-fat, and measurements*

  • Weekly or bi-weekly follow-up (in person, phone, email, video call)

  • Unlimited email and text communications

  • Detailed summary of appointment and next action steps

*In-person only​

CONTINUING 1-MONTH CONSULTATION

ONE MONTH CONTINUED: $100

  • One 45 to 60 min. session

  • Follow up on goal progress and establishing of new goals

  • Updated body assessment

  • Updated calorie and macro calculations, if needed

  • Unlimited email and text communications

  • In-person or video call

3-MONTH COACHING OPTION

3-MONTHS: $440

  • Requires initial health coaching consultation (included in price)

SMALL GROUP & CORPORATE OPTIONS

PRICE VARIES

  • Health and nutrition coaching, accountability & workshops

  • Weekly & bi-weekly sessions available

  • In-person, phone, video call or onsite business visit in the Chattanooga area 

MISCELLANEOUS OPTIONS & ADD-ONS

PRICE VARIES

  • Grocery Store Tours and coach-assisted grocery shopping: food knowledge and education, how to read nutrition labels, things to look for and what to avoid

  • Kitchen Makeover Options: online workshop and in-person pantry makeover

  • Meal Prep & Cooking Lessons

  • Fitness & Nutrition Group Parties

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© 2013 -2027 STRETCH FITNESS • Information on this website is general information only, and you should consult a healthcare professional before undertaking any changes to your diet or exercise regime. Stretch Fitness accepts no responsibility for any actions taken due to information on this website.

*Prices are subject to change.