1-ON-1 ONLINE NUTRITION COACHING
Are you looking to jumpstart your health and fitness and shed some unwanted weight and body fat? Or perhaps you are just in need of support, education and accountability while getting back into the swing of things? Then this is the program for you! We will create a completely customized nutrition program for you based upon your goals, fitness & activity level, and dietary restrictions.
WHAT TO EXPECT:
Food & workout journal analysis
Custom nutrition program based on your goals and dietary restrictions
Weekly check-ins with your coach
Unlimited access to your coach during the duration of your coaching (*Monday - Saturday, texts and emails will not be answered on Sundays)
Access to members-only Facebook Group
Access to nutrition coaching portal for additional support, guidance, habits, goal setting, progress uploads and more!
Complete nutrition and macronutrient education
90+ page recipe book
Grocery shopping list
Discount for additional person
FOR 6+ MONTH MEMBERS
FOR MEMBERS THAT HAVE HAD 6+ MONTHS OF CONSISTENT COACHING. INCLUDES NEW RECIPES,
BI-WEEKLY CHECK-INS, CONTINUED COACHING SUPPORT, FACEBOOK AND APP ACCESS. CONTACT YOUR COACH TO SIGN UP!
IT'S SUPER EASY TO GET STARTED:
1. SIGN UP
2. FILL OUT QUESTIONNAIRE
3. REGISTER ON COACHING PORTAL
4. JOIN THE FACEBOOK GROUP
5. TURN IN FOOD & WORKOUT JOURNAL
6. RECEIVE YOUR CUSTOM PROGRAM WITHIN 48 HOURS
BECOME THE HEALTHIEST VERSION OF YOU!
CLICK HERE TO SEE OUR CLIENT TESTIMONIALS & TRANSFORMATIONS!
*Programs expire 1-year from purchase.
NOT READY FOR THE FULL COMMITMENT?
1-ON-1 ONLINE NUTRITION + FITNESS COACHING
WHAT TO EXPECT:
When you sign up for Online Nutrition + Fitness coaching, you will receive the same personal attention, instruction, guidance, and motivation that you would experience if you were here at our local facility. Every client is treated as an individual and training programs are custom-built to meet your goals according to your current health, experience, and fitness level. Here's what you can expect:
Everything included with online nutrition coaching
A online questionnaire to answer any questions you have and to get a better understanding of your goals, personal health and fitness background, any injuries you have to work around, daily/weekly schedule, access to workout equipment, etc.
Fitness Test to determine what level you are at which will help Coach Dawn to determine your program.
Perform self-measurements, photos, and initial weigh-in.
Your personal trainer will then review all of the background information from your consultation and the forms you completed, and design a workout regimen that fits your life-schedule.
We'll also schedule a bi-weekly check-in call to review the week's workouts, challenges, successes, and answer any questions you have. While we strongly suggest having a quick call to chat, we understand that some people prefer texts or email, so we are flexible and can keep in contact however you prefer. We also provide unlimited email support.
Add another person on for couples coaching for an additional $200 ($50 savings!)