THE BRICK 12-WEEK CHALLENGE

Find your focus, unleash your potential, free your mind and body of all the stress you've been holding on to

and build your foundation brick-by-brick. This challenge is open to everyone of all fitness levels!

Our focuses with this challenge will be:

Stress Management

Injury Prevention

Nutrient Timing & Fueling for Performance

Lean Muscle Gain

Fat and Weight-loss

Goal Setting

Stepping Out of Your Comfort Zone

Meditation

Stretching

Prizes will be awarded for 1st and 2nd place.

Entry Fee:

$100

 

WHAT YOU WILL RECEIVE:

• Six Workouts A Week •

• Access To Our Closed Sweat Club Facebook Group •
• Monthly Mind/Body Challenges •
• Recipes & Basic Meal Plan •
• Access To Video Workouts And Exercises •
• Discounted Price On Custom Nutrition Coaching •
• Access To Sweat Club Swag •
• Facebook Live Q&A •
• Hiit - Bodyweight - Strength Training - Plyo - Stretching - Cardio - Functional Training -

Endurance - Injury Preventative Training •
• Access To Stretch Fitness Members Area •

• Special surprises throughout the challenge •

• Discounted Custom Nutrition Coaching Program •

Entry Submission:

Register & Submit Photos By October 1st, 2019

Contest Duration:

October 1st to December 31st, 2019

Winners Announced:

January 3, 2020

Rules:

• All entrants will be required to submit before and after photos,

a piece of paper with current date and #BRICK must be written and visible in pictures.

• Being active in the closed Facebook group is strongly recommended! There will be additional tips, tricks and

workout advice posted in there along with any of exercise videos for the various workouts.

• Winners will be selected based on your before and after pictures and measurements so make sure when taking pictures that you are in either a bathing suit or sports bra (women) and shorts. You will also submit your before and after measurements.​ Please make sure you take your pictures in a well-lit space, standing the same distance/angle from the camera for both before and after pictures.

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© 2013 -2019 STRETCH FITNESS • Information on this website is general information only, and you should consult a healthcare professional before undertaking any changes to your diet or exercise regime. Stretch Fitness accepts no responsibility for any actions taken due to information on this website.

*Prices are subject to change.