In this 146-page program you will receive:


  • 8-weeks of hybrid-style workouts (weight lifting, HIIT, Tabata and cardio, all workouts are completely different, no repeats)

  • This program can be done by individuals of all fitness levels from your home gym or global gym with minimal equipment

  • Basic nutrition planning and education

  • Recommended foods list

  • Grocery shopping list

  • Goal trackers

  • 8-week meal planner

  • Mind-Body Worksheets

  • Macro-nutrient education

  • Access to the closed Facebook group where you can expect nothing but support and motivation from the best group around, as well as access to Coach Dawn to ask any questions with the program

  • Discounted rate for a custom nutrition program

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© 2013 -2027 STRETCH FITNESS • Information on this website is general information only, and you should consult a healthcare professional before undertaking any changes to your diet or exercise regime. Stretch Fitness accepts no responsibility for any actions taken due to information on this website.

*Prices are subject to change.