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Breast Cancer Prevention

October is Breast Cancer Awareness month!

According to Susan G. Komen:

In 2019, it's estimated that among U.S. women and men there will be:


268,600 new cases of invasive breast cancer

41,760 breast cancer deaths


2,670 new cases of invasive breast cancer

500 breast cancer deaths

What can you do?

Simple lifestyle changes can decrease your risk of developing breast cancer as well as other forms of cancer:

  • Exercise regularly

  • Limit alcohol consumption (less than 1 serving/day for women; less than 2 servings/day men)

  • Achieve and maintain a healthy weight

  • Limit red and processed meat

  • Limit "bad" fats (saturated and trans) found in processed foods, fried foods, fatty meats, full-fat dairy

  • Don't smoke

  • Breast feed

  • Limit your exposure to radiation and environmental pollution

  • Eat a healthy diet consisting of whole grains, healthy fats and lean proteins

  • Buy organic

Get a jump on your health and receive a 10% discount on all our eBooks through the month of October when you use discount code TATAS10

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