October is Breast Cancer Awareness month!
According to Susan G. Komen:
In 2019, it's estimated that among U.S. women and men there will be:
268,600 new cases of invasive breast cancer
41,760 breast cancer deaths
2,670 new cases of invasive breast cancer
500 breast cancer deaths
What can you do?
Simple lifestyle changes can decrease your risk of developing breast cancer as well as other forms of cancer:
Limit alcohol consumption (less than 1 serving/day for women; less than 2 servings/day men)
Achieve and maintain a healthy weight
Limit red and processed meat
Limit "bad" fats (saturated and trans) found in processed foods, fried foods, fatty meats, full-fat dairy
Limit your exposure to radiation and environmental pollution
Eat a healthy diet consisting of whole grains, healthy fats and lean proteins
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