We all need an energy-packed healthy snack option, especially before/during/after a workout, while out on the run, on a hike or bike or...

Forget those store bought brands! Fill your house with the aroma of apple cinnamon with my protein-packed steel cut oats! Makes seven 3/4...

It's officially fall and you know what that means... SOUP SEASON!! Soup can be a super healthy and filling meal, but not all soups are...

If you've been staring at a couple of over-ripe bananas trying to figure out if you should toss them or turn them into your next culinary...

If you haven't purchased our Fall Foods Detox eBook yet, then you are missing out on some yummy recipes like this one! Soothe your soul...

Need a quick, high protein, flavor-packed meal that you can make in about 15 minutes? Try out one of our clients favorite recipes, our...

Burgers... goood! Guacamole.... goood! Put them together.... heck yeah! Switch up your burger game with a healthier, tastier alternative!...

Are you tired of your same old grilled chicken breast and you're ready to spice things up? Check out our new recipe that is sure to make...

Who doesn't love the words "Quick" and "Easy" when it comes to cooking? Add these tasty protein waffles to your weekly menu, you're going...

Does the thought of another stack of pancakes or bowl of oatmeal send you to yawnsville? Yeah, me too! That's why you need to check out...

Building and maintaining a strong immune system is always an important goal, but now more than ever we want to make sure our systems are...

Start your morning off with a warm slice of banana bread, you won't even realize it's healthy for you! This would also make for a great...

I love Mexican food, I mean who doesn’t? There is something about Taco Tuesday that just calls to me. However, eating out at a Mexican...

- Recipe by: Coach Angelena I love pancakes, there is something about those perfect little circles that just scream…breakfast! However,...

Author- Angelena Riggs When my daughter was little I attended a seminar on green smoothies, after which I began making them daily. At...

Start your morning with some healthy Get Up and Go muffins that you can feel good about eating! These muffins are gluten free and packed...

Who says you can't have pizza for breakfast?! In fact, when you think about it, pizza contains more nutrients than most breakfast foods...

The perfect sauce to top your pasta, burgers, chicken and more!

Change up your boring burger this 4th of July! Our stuffed mozzarella burger will be a guaranteed hit for all to enjoy!

This cookie makes for the perfect breakfast (have 2 to 3!), mid-day or pre-workout snack!