GLUTEN FREE BAGELS
Are you tired of eating gluten free bagels that taste like a mouthful of cardboard and cost and arm and leg? I completely understand and...
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Dawn Thelen
- Aug 1, 2022
- 2 min
Simple To Make Gluten Free Orange Muffins
If a perfect muffin ever existed, I think it's this one! I've been on the hunt for an orange muffin recipe for over a decade that...
Dawn Thelen
- Apr 11, 2022
- 1 min
Fruity Chocolate Protein Energy Balls
We all need an energy-packed healthy snack option, especially before/during/after a workout, while out on the run, on a hike or bike or...
Dawn Thelen
- Nov 22, 2021
- 1 min
High Protein Apple Cinnamon Crockpot Oats
Forget those store bought brands! Fill your house with the aroma of apple cinnamon with my protein-packed steel cut oats! Makes seven 3/4...
Dawn Thelen
- Oct 1, 2020
- 1 min
A Healthy Twist on Cream of Broccoli Soup
It's officially fall and you know what that means... SOUP SEASON!! Soup can be a super healthy and filling meal, but not all soups are...
Dawn Thelen
- Sep 16, 2020
- 1 min
Grain Free Banana Muffins
If you've been staring at a couple of over-ripe bananas trying to figure out if you should toss them or turn them into your next culinary...
Dawn Thelen
- Sep 8, 2020
- 1 min
Spicy Fall Colors Soup
If you haven't purchased our Fall Foods Detox eBook yet, then you are missing out on some yummy recipes like this one! Soothe your soul...
Dawn Thelen
- Aug 10, 2020
- 1 min
Egg Roll In A Bowl
Need a quick, high protein, flavor-packed meal that you can make in about 15 minutes? Try out one of our clients favorite recipes, our...
Dawn Thelen
- Jul 24, 2020
- 1 min
Guacamole Turkey Burgers
Burgers... goood! Guacamole.... goood! Put them together.... heck yeah! Switch up your burger game with a healthier, tastier alternative!...
Dawn Thelen
- Jun 25, 2020
- 1 min
The Perfect Summertime Pulled Chicken
Are you tired of your same old grilled chicken breast and you're ready to spice things up? Check out our new recipe that is sure to make...
Dawn Thelen
- May 13, 2020
- 1 min
Quick and Easy Protein Waffles
Who doesn't love the words "Quick" and "Easy" when it comes to cooking? Add these tasty protein waffles to your weekly menu, you're going...
Dawn Thelen
- Apr 22, 2020
- 2 min
High Protein Cinnamon Crumb Coffee Cake
Does the thought of another stack of pancakes or bowl of oatmeal send you to yawnsville? Yeah, me too! That's why you need to check out...
Dawn Thelen
- Mar 30, 2020
- 2 min
Daily Immunity Smoothie
Building and maintaining a strong immune system is always an important goal, but now more than ever we want to make sure our systems are...
Dawn Thelen
- Mar 22, 2020
- 1 min
High Protein Banana Bread
Start your morning off with a warm slice of banana bread, you won't even realize it's healthy for you! This would also make for a great...
Dawn Thelen
- Feb 26, 2020
- 1 min
Healthy Nachos For Your Next Taco Tuesday!
I love Mexican food, I mean who doesn’t? There is something about Taco Tuesday that just calls to me. However, eating out at a Mexican...
Dawn Thelen
- Feb 11, 2020
- 1 min
Grain Free 4-Ingredient Pancakes
- Recipe by: Coach Angelena I love pancakes, there is something about those perfect little circles that just scream…breakfast! However,...
Dawn Thelen
- Jan 24, 2020
- 2 min
Smoothies - Get More Greens In Your Kids Day
Author- Angelena Riggs When my daughter was little I attended a seminar on green smoothies, after which I began making them daily. At...
Dawn Thelen
- Jan 14, 2020
- 1 min
Get Up and Go Healthy Muffins
Start your morning with some healthy Get Up and Go muffins that you can feel good about eating! These muffins are gluten free and packed...
Dawn Thelen
- Oct 24, 2019
- 2 min
Healthy, Breakfast Pizza
Who says you can't have pizza for breakfast?! In fact, when you think about it, pizza contains more nutrients than most breakfast foods...
Dawn Thelen
- Jul 1, 2019
- 1 min