Who doesn't love the words "Quick" and "Easy" when it comes to cooking? Add these tasty protein waffles to your weekly menu, you're going to love them! INGRE...

Does the thought of another stack of pancakes or bowl of oatmeal send you to yawnsville? Yeah, me too! That's why you need to check out my cinnamony-yummy hi...

Building and maintaining a strong immune system is always an important goal, but now more than ever we want to make sure our systems are at top level! Fillin...

Start your morning off with a warm slice of banana bread, you won't even realize it's healthy for you! This would also make for a great pre or post-workout s...

I love Mexican food, I mean who doesn’t? There is something about Taco Tuesday that just calls to me. However, eating out at a Mexican restaurant can turn in...

- Recipe by: Coach Angelena I love pancakes, there is something about those perfect little circles that just scream…breakfast! However, since going Gluten Fr...

Author- Angelena Riggs When my daughter was little I attended a seminar on green smoothies, after which I began making them daily. At that time I was still n...

Start your morning with some healthy Get Up and Go muffins that you can feel good about eating! These muffins are gluten free and packed with essential ingre...

Who says you can't have pizza for breakfast?! In fact, when you think about it, pizza contains more nutrients than most breakfast foods out there! You have y...

The perfect sauce to top your pasta, burgers, chicken and more!

Change up your boring burger this 4th of July! Our stuffed mozzarella burger will be a guaranteed hit for all to enjoy!

This cookie makes for the perfect breakfast (have 2 to 3!), mid-day or pre-workout snack!

Just a handful of ingredients and you'll have yourself a honey sweet dressing that's perfect drizzled over a salad or that makes for a great marinade! Makes ...

Filled with performance boosting and recovery accelerating ingredients, this makes for the perfect pre or post-workout smoothie or something to help repleni...

Packed with protein and fiber, add this savory soup to your weekly menu! It's so good, you won't know it's healthy for you! #soup #lunch #dinner #protein #fiber

When I think of summer time breakfast ideas, fruity is always at the top of my mind! This fast and nutritious french toast is kid friendly and family approve...

Brunch is generally a family affair filled with tons of refined carbs and greasy, fatty meats that leave you feeling bloated and heavy for the rest of the da...

If there's one thing I could never live without, it would be muffins! In fact, there once was a time in my life when my nickname was "Muffin" because for yea...

Dreaming of fresh squeezed orange juice on a nice, sunny day? These healthy, protein-packed, Orangelicious Muffins will conquer those cravings, while providi...

I'm so excited to share with you our first of many recipes from Chef Jose! Jose is a personal friend of Stretch Fitness and will be collaborating with us to ...