Dawn ThelenApr 111 minFruity Chocolate Protein Energy BallsWe all need an energy-packed healthy snack option, especially before/during/after a workout, while out on the run, on a hike or bike or...
Dawn ThelenNov 22, 20211 minHigh Protein Apple Cinnamon Crockpot OatsForget those store bought brands! Fill your house with the aroma of apple cinnamon with my protein-packed steel cut oats! Makes seven 3/4...
Dawn ThelenOct 1, 20201 minA Healthy Twist on Cream of Broccoli SoupIt's officially fall and you know what that means... SOUP SEASON!! Soup can be a super healthy and filling meal, but not all soups are...
Dawn ThelenSep 16, 20201 minGrain Free Banana MuffinsIf you've been staring at a couple of over-ripe bananas trying to figure out if you should toss them or turn them into your next culinary...
Dawn ThelenSep 8, 20201 minSpicy Fall Colors SoupIf you haven't purchased our Fall Foods Detox eBook yet, then you are missing out on some yummy recipes like this one! Soothe your soul...
Dawn ThelenAug 10, 20201 minEgg Roll In A BowlNeed a quick, high protein, flavor-packed meal that you can make in about 15 minutes? Try out one of our clients favorite recipes, our...
Dawn ThelenJul 24, 20201 minGuacamole Turkey BurgersBurgers... goood! Guacamole.... goood! Put them together.... heck yeah! Switch up your burger game with a healthier, tastier alternative!...
Dawn ThelenJun 25, 20201 minThe Perfect Summertime Pulled ChickenAre you tired of your same old grilled chicken breast and you're ready to spice things up? Check out our new recipe that is sure to make...
Dawn ThelenMay 13, 20201 minQuick and Easy Protein WafflesWho doesn't love the words "Quick" and "Easy" when it comes to cooking? Add these tasty protein waffles to your weekly menu, you're going...
Dawn ThelenApr 22, 20202 minHigh Protein Cinnamon Crumb Coffee CakeDoes the thought of another stack of pancakes or bowl of oatmeal send you to yawnsville? Yeah, me too! That's why you need to check out...
Dawn ThelenMar 30, 20202 minDaily Immunity SmoothieBuilding and maintaining a strong immune system is always an important goal, but now more than ever we want to make sure our systems are...
Dawn ThelenMar 23, 20201 minHigh Protein Banana BreadStart your morning off with a warm slice of banana bread, you won't even realize it's healthy for you! This would also make for a great...
Dawn ThelenFeb 26, 20201 minHealthy Nachos For Your Next Taco Tuesday!I love Mexican food, I mean who doesn’t? There is something about Taco Tuesday that just calls to me. However, eating out at a Mexican...
Dawn ThelenFeb 11, 20201 minGrain Free 4-Ingredient Pancakes- Recipe by: Coach Angelena I love pancakes, there is something about those perfect little circles that just scream…breakfast! However,...
Dawn ThelenJan 24, 20202 minSmoothies - Get More Greens In Your Kids DayAuthor- Angelena Riggs When my daughter was little I attended a seminar on green smoothies, after which I began making them daily. At...
Dawn ThelenJan 14, 20201 minGet Up and Go Healthy MuffinsStart your morning with some healthy Get Up and Go muffins that you can feel good about eating! These muffins are gluten free and packed...
Dawn ThelenOct 24, 20192 minHealthy, Breakfast PizzaWho says you can't have pizza for breakfast?! In fact, when you think about it, pizza contains more nutrients than most breakfast foods...
Dawn ThelenJul 1, 20191 minSun-Dried Tomato Marinara SauceThe perfect sauce to top your pasta, burgers, chicken and more!
Dawn ThelenJul 1, 20191 minStuffed Mozzarella BurgersChange up your boring burger this 4th of July! Our stuffed mozzarella burger will be a guaranteed hit for all to enjoy!
Dawn ThelenJun 27, 20191 minCherry Protein CookiesThis cookie makes for the perfect breakfast (have 2 to 3!), mid-day or pre-workout snack!