Creatine! What's It All About?!
Hands down, creatine is the most studied supplement around and one you probably should be taking if you're a serious about exercise! What...
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Dawn Thelen
- Sep 23, 2020
- 2 min
Pre-Intra-Post Workout Meal Options
Did you know that what you eat and drink before, during and after can greatly affect not only your athletic performance, but your...
Dawn Thelen
- Jul 12, 2020
- 1 min
Training In The Heat
We are having record temperatures this summer and it's only going to get hotter! With extreme heat comes heat exhaustion and heat stroke...
Dawn Thelen
- Mar 19, 2020
- 2 min
The Benefits of Strength Training
By Coach Angelena Riggs When someone asks me what the best thing they can do for their overall health and appearance my answer is always...
Dawn Thelen
- Mar 12, 2020
- 1 min
At-Home SWEAT CLUB Workout!
Straight from the pages of the SWEAT CLUB workouts! Stay out of the gym and away from all the viruses and get in a killer workout from...
Dawn Thelen
- Feb 14, 2020
- 1 min
Valentine's Day Couples Workout
Get a little sweaty with your sweetie (or friend!) with our partner-inspired workout! Working out with a partner can be fun and...
Dawn Thelen
- Feb 12, 2019
- 3 min
The Benefits To Keeping A Food Journal
When signing up for a custom nutrition program the first thing I ask of you is to get started on your 3 to 5 day food journal. I always...
Dawn Thelen
- Jan 24, 2019
- 3 min
Building Muscle 101
If you’re a seasoned athlete, then you already know that it takes a while to put on muscle, unlike beginner athletes who can see amazing...
Dawn Thelen
- Jan 17, 2019
- 3 min
Client Spotlight: CrossFit Athlete Abigail Ellis
Stretch Fitness Client Spotlight: Abigail Ellis, CrossFit Athlete “I cannot express how much Dawn has changed my life. When I first...
Dawn Thelen
- Aug 6, 2018
- 1 min
Move It! Monday + My New Favorite Marinade!
Today I'm going to share with you two of my favorites for when you're short on time to workout and cook! When I need to get in a quick...
Dawn Thelen
- Jul 23, 2018
- 1 min
Move It! Monday Workout
You know what day it is!! Time for your Monday workout! #workout #Monday #motivation #HIIT
Dawn Thelen
- Mar 15, 2018
- 3 min
HIRING AN ONLINE COACH
HIRING AN ONLINE COACH Hiring an in-person coach might not always be an option for you. Being able to commit to seeing a coach or trainer...
Dawn Thelen
- Mar 9, 2018
- 1 min
Client Spotlight: Dusting Off An Old Nutrition Program
CLIENT SPOTLIGHT: Steven Vickery - Husband, Father, Retired Professional Soldier Two months and 30.4lbs later, Steven is back on track...
Dawn Thelen
- Jan 21, 2018
- 2 min
MOM TURNED SPARTAN ATHLETE
CLIENT SPOTLIGHT: STEPHANIE FISH Mother, wife, athlete. These are three words that best describe this amazing woman you see flipping this...
Dawn Thelen
- Sep 6, 2017
- 5 min
Fighting For A Cure: One Woman's Journey To The Ring
Check out this month's Client Spotlight, showcasing Maria Scippa! Maria is currently training for her big Haymakers for Hope fight coming...
Dawn Thelen
- Aug 4, 2017
- 1 min
The Anywhere, Anytime Workout Quick Workout
During the summer, people tend to slack with their workouts because of so much going on between parties, vacations, events, the kids...
Dawn Thelen
- Jul 6, 2017
- 1 min
TRI-HIIT WORKOUT
Do you need to shake up your cardio routine or add some spice to your cardio-HIIT workout? Try my TRI-HIIT workout and add some variety...
Dawn Thelen
- Jan 4, 2017
- 1 min
WORKOUT WEDNESDAY!
Start today off with one of my favorite go-to workouts when I'm running short on time and just want to mix things up. Let me know how you...
Dawn Thelen
- Dec 7, 2016
- 1 min
WORKOUT WEDNESDAY!
Who's up for today's Workout Wednesday? Perform each circuit w/ ab burner for 15 minutes and see how many rounds you can get through in...
