Dawn ThelenSep 23, 20202 minPre-Intra-Post Workout Meal OptionsDid you know that what you eat and drink before, during and after can greatly affect not only your athletic performance, but your...
Dawn ThelenJul 12, 20201 minTraining In The HeatWe are having record temperatures this summer and it's only going to get hotter! With extreme heat comes heat exhaustion and heat stroke...
Dawn ThelenMar 19, 20202 minThe Benefits of Strength TrainingBy Coach Angelena Riggs When someone asks me what the best thing they can do for their overall health and appearance my answer is always...
Dawn ThelenMar 12, 20201 minAt-Home SWEAT CLUB Workout!Straight from the pages of the SWEAT CLUB workouts! Stay out of the gym and away from all the viruses and get in a killer workout from...
Dawn ThelenFeb 14, 20201 minValentine's Day Couples WorkoutGet a little sweaty with your sweetie (or friend!) with our partner-inspired workout! Working out with a partner can be fun and...
Dawn ThelenFeb 12, 20193 minThe Benefits To Keeping A Food JournalWhen signing up for a custom nutrition program the first thing I ask of you is to get started on your 3 to 5 day food journal. I always...
Dawn ThelenJan 24, 20193 minBuilding Muscle 101If you’re a seasoned athlete, then you already know that it takes a while to put on muscle, unlike beginner athletes who can see amazing...
Dawn ThelenJan 17, 20193 minClient Spotlight: CrossFit Athlete Abigail EllisStretch Fitness Client Spotlight: Abigail Ellis, CrossFit Athlete “I cannot express how much Dawn has changed my life. When I first...
Dawn ThelenAug 6, 20181 minMove It! Monday + My New Favorite Marinade!Today I'm going to share with you two of my favorites for when you're short on time to workout and cook! When I need to get in a quick...
Dawn ThelenJul 23, 20181 minMove It! Monday WorkoutYou know what day it is!! Time for your Monday workout! #workout #Monday #motivation #HIIT
