Dawn ThelenApr 81 minCreatine! What's It All About?!Hands down, creatine is the most studied supplement around and one you probably should be taking if you're a serious about exercise! What...
Dawn ThelenSep 23, 20202 minPre-Intra-Post Workout Meal OptionsDid you know that what you eat and drink before, during and after can greatly affect not only your athletic performance, but your...
Dawn ThelenJul 12, 20201 minTraining In The HeatWe are having record temperatures this summer and it's only going to get hotter! With extreme heat comes heat exhaustion and heat stroke...
Dawn ThelenMar 19, 20202 minThe Benefits of Strength TrainingBy Coach Angelena Riggs When someone asks me what the best thing they can do for their overall health and appearance my answer is always...
Dawn ThelenMar 12, 20201 minAt-Home SWEAT CLUB Workout!Straight from the pages of the SWEAT CLUB workouts! Stay out of the gym and away from all the viruses and get in a killer workout from...
Dawn ThelenFeb 14, 20201 minValentine's Day Couples WorkoutGet a little sweaty with your sweetie (or friend!) with our partner-inspired workout! Working out with a partner can be fun and...
Dawn ThelenFeb 12, 20193 minThe Benefits To Keeping A Food JournalWhen signing up for a custom nutrition program the first thing I ask of you is to get started on your 3 to 5 day food journal. I always...
Dawn ThelenJan 24, 20193 minBuilding Muscle 101If you’re a seasoned athlete, then you already know that it takes a while to put on muscle, unlike beginner athletes who can see amazing...
Dawn ThelenJan 17, 20193 minClient Spotlight: CrossFit Athlete Abigail EllisStretch Fitness Client Spotlight: Abigail Ellis, CrossFit Athlete “I cannot express how much Dawn has changed my life. When I first...
Dawn ThelenAug 6, 20181 minMove It! Monday + My New Favorite Marinade!Today I'm going to share with you two of my favorites for when you're short on time to workout and cook! When I need to get in a quick...
Dawn ThelenJul 23, 20181 minMove It! Monday WorkoutYou know what day it is!! Time for your Monday workout! #workout #Monday #motivation #HIIT
Dawn ThelenMar 15, 20183 minHIRING AN ONLINE COACHHIRING AN ONLINE COACH Hiring an in-person coach might not always be an option for you. Being able to commit to seeing a coach or trainer...
Dawn ThelenMar 9, 20181 minClient Spotlight: Dusting Off An Old Nutrition ProgramCLIENT SPOTLIGHT: Steven Vickery - Husband, Father, Retired Professional Soldier Two months and 30.4lbs later, Steven is back on track...
Dawn ThelenJan 21, 20182 minMOM TURNED SPARTAN ATHLETECLIENT SPOTLIGHT: STEPHANIE FISH Mother, wife, athlete. These are three words that best describe this amazing woman you see flipping this...
Dawn ThelenSep 6, 20175 minFighting For A Cure: One Woman's Journey To The RingCheck out this month's Client Spotlight, showcasing Maria Scippa! Maria is currently training for her big Haymakers for Hope fight coming...
Dawn ThelenAug 4, 20171 minThe Anywhere, Anytime Workout Quick WorkoutDuring the summer, people tend to slack with their workouts because of so much going on between parties, vacations, events, the kids...
Dawn ThelenJul 6, 20171 minTRI-HIIT WORKOUTDo you need to shake up your cardio routine or add some spice to your cardio-HIIT workout? Try my TRI-HIIT workout and add some variety...
Dawn ThelenJan 4, 20171 minWORKOUT WEDNESDAY!Start today off with one of my favorite go-to workouts when I'm running short on time and just want to mix things up. Let me know how you...
Dawn ThelenDec 7, 20161 minWORKOUT WEDNESDAY!Who's up for today's Workout Wednesday? Perform each circuit w/ ab burner for 15 minutes and see how many rounds you can get through in...
Dawn ThelenNov 24, 20161 minThanksgiving Week Workout #4Happy Thanksgiving! Who's ready for today's workout #4? Make sure to check your email or my Facebook tomorrow for Black Friday...