Dawn ThelenSep 23, 20202 minPre-Intra-Post Workout Meal OptionsDid you know that what you eat and drink before, during and after can greatly affect not only your athletic performance, but your...
Dawn ThelenJul 12, 20201 minTraining In The HeatWe are having record temperatures this summer and it's only going to get hotter! With extreme heat comes heat exhaustion and heat stroke...
Dawn ThelenJul 8, 20202 minUnderstanding Hormones and MetabolismWhen you get a better grasp on what hormones are and how they affect your health and metabolism, you'll have better success in your...
Dawn ThelenApr 19, 20202 minHow You Doin'?Have you even had a chance to stop and ask yourself that question in the past few weeks? If you're like most, you've had a ton of...
Dawn ThelenMar 30, 20202 minDaily Immunity SmoothieBuilding and maintaining a strong immune system is always an important goal, but now more than ever we want to make sure our systems are...
Dawn ThelenMar 19, 20202 minThe Benefits of Strength TrainingBy Coach Angelena Riggs When someone asks me what the best thing they can do for their overall health and appearance my answer is always...
Dawn ThelenMar 16, 20203 minTips For Changing Your MindsetChanging Your Mindset By Coach Angelena Riggs When you set a health and fitness goal you are excited and ready to take on the challenge...
Dawn ThelenJan 24, 20202 minSmoothies - Get More Greens In Your Kids DayAuthor- Angelena Riggs When my daughter was little I attended a seminar on green smoothies, after which I began making them daily. At...
Dawn ThelenOct 1, 20191 minBreast Cancer PreventionOctober is Breast Cancer Awareness month! According to Susan G. Komen: In 2019, it's estimated that among U.S. women and men there will...
Dawn ThelenAug 2, 20191 minGet To Know Your Macros!When it comes to macros: Proteins, Carbohydrates and Fats, do you know what to choose? Take a look at the charts below for some great,...
