Have you even had a chance to stop and ask yourself that question in the past few weeks? If you're like most, you've had a ton of emotional ups and downs lat...

Building and maintaining a strong immune system is always an important goal, but now more than ever we want to make sure our systems are at top level! Fillin...

By Coach Angelena Riggs When someone asks me what the best thing they can do for their overall health and appearance my answer is always the same…start stren...

Changing Your Mindset By Coach Angelena Riggs When you set a health and fitness goal you are excited and ready to take on the challenge to reach that goal. B...

Author- Angelena Riggs When my daughter was little I attended a seminar on green smoothies, after which I began making them daily. At that time I was still n...

Stretch Fitness is pleased to announce that Angelena Riggs has officially joined the Stretch Fitness team as a Level 1 Nutrition Coach and Trainer! Angelena ...

October is Breast Cancer Awareness month! According to Susan G. Komen: In 2019, it's estimated that among U.S. women and men there will be: Women: 268,600 new...

When it comes to macros: Proteins, Carbohydrates and Fats, do you know what to choose? Take a look at the charts below for some great, healthy options!

Many times with nutrition the focus is on how we are eating too much, whereas eating too little can be just as detrimental!

Inflammation is more common than you think! When most people hear the word "inflammation", they think of swelling due to an injury, when in fact it can also ...

When signing up for a custom nutrition program the first thing I ask of you is to get started on your 3 to 5 day food journal. I always stress the importance...

Welcome to the first edition of Products I'm Loving This Month! As a health and fitness professional, I'm constantly being asked "What do you like for... Wha...

If you’re a seasoned athlete, then you already know that it takes a while to put on muscle, unlike beginner athletes who can see amazing transformations in o...

Stretch Fitness Client Spotlight: Abigail Ellis, CrossFit Athlete “I cannot express how much Dawn has changed my life. When I first started, Dawn informed me...

When is the last time you said “NO”? Has it been a while? Can you even remember the last time? Are you known as the Mikey of the group? If you grew up in the...

Do you remember when you were a kid, traveling in the car and watching the world around you? Maybe you played the "Eye Spy" game or tried to find various obj...

Graduate College - Check! Work Promotion - Check! Plan a Wedding - Check! Join the 100 Club - Check! Marry Your Soulmate - Check! What is that a checklist of...

You “Failed”, So Now What? Is weekend remorse a common feeling for you on Monday mornings? Are you constantly finding yourself doing great during the week wi...

The main topic this week for my Summer Challenge group is focus and re-focus. We usually start our day with a plan in mind and then that one little thing hap...

HIRING AN ONLINE COACH Hiring an in-person coach might not always be an option for you. Being able to commit to seeing a coach or trainer multiple times a we...