Hands down, creatine is the most studied supplement around and one you probably should be taking if you're a serious about exercise! What...

This is a question we hear ALL THE TIME! So we decided to put together a quick list of options that you can copy and save to your photo...

Did you know that what you eat and drink before, during and after can greatly affect not only your athletic performance, but your...

We are having record temperatures this summer and it's only going to get hotter! With extreme heat comes heat exhaustion and heat stroke...

When you get a better grasp on what hormones are and how they affect your health and metabolism, you'll have better success in your...

Have you even had a chance to stop and ask yourself that question in the past few weeks? If you're like most, you've had a ton of...

Building and maintaining a strong immune system is always an important goal, but now more than ever we want to make sure our systems are...

By Coach Angelena Riggs When someone asks me what the best thing they can do for their overall health and appearance my answer is always...

Changing Your Mindset By Coach Angelena Riggs When you set a health and fitness goal you are excited and ready to take on the challenge...

Author- Angelena Riggs When my daughter was little I attended a seminar on green smoothies, after which I began making them daily. At...

October is Breast Cancer Awareness month! According to Susan G. Komen: In 2019, it's estimated that among U.S. women and men there will...

When it comes to macros: Proteins, Carbohydrates and Fats, do you know what to choose? Take a look at the charts below for some great,...

Many times with nutrition the focus is on how we are eating too much, whereas eating too little can be just as detrimental!

Inflammation is more common than you think! When most people hear the word "inflammation", they think of swelling due to an injury, when...

When signing up for a custom nutrition program the first thing I ask of you is to get started on your 3 to 5 day food journal. I always...

Welcome to the first edition of Products I'm Loving This Month! As a health and fitness professional, I'm constantly being asked "What do...

If you’re a seasoned athlete, then you already know that it takes a while to put on muscle, unlike beginner athletes who can see amazing...

Stretch Fitness Client Spotlight: Abigail Ellis, CrossFit Athlete “I cannot express how much Dawn has changed my life. When I first...

When is the last time you said “NO”? Has it been a while? Can you even remember the last time? Are you known as the Mikey of the group?...

Do you remember when you were a kid, traveling in the car and watching the world around you? Maybe you played the "Eye Spy" game or tried...