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Gluten Free Wild Blueberry Protein Muffins
As the blueberry muffin connoisseur that I am, I'm always on the hunt for the perfect muffin to either purchase or create! My addiction...
Dawn Thelen
Apr 12 min read


Healthy & Hearty Lasagna Soup!
Welcome to the wonderful world of soup season, where cozy blankets, warm socks, and delicious bowls of soup reign supreme! As you can...
Dawn Thelen
Nov 11, 20242 min read


GLUTEN FREE STRAWBERRY MUFFINS
Not to boast, but these muffins I created are likely the best ones I've ever made, and they make for a delightful snack on a scorching...
Dawn Thelen
Jul 22, 20243 min read


GLUTEN FREE BAGELS
Are you tired of eating gluten free bagels that taste like a mouthful of cardboard and cost and arm and leg? I completely understand and...
Dawn Thelen
Nov 16, 20221 min read


Healthy Breakfast and Brunch Ideas
Brunch is generally a family affair filled with tons of refined carbs and greasy, fatty meats that leave you feeling bloated and heavy...
Dawn Thelen
Apr 26, 20193 min read


Quick & Easy Gluten Free Chicken Tenders
For the time that it takes you to get in the car and drive to the nearest fast-food restaurant to pick up a quick (and not so healthy)...
Dawn Thelen
Jan 31, 20171 min read


4 INGREDIENT GLUTEN FREE PEANUT BUTTER COOKIES
Hang up your apron because you're not going to need it with these cookies! All you need are four simple ingredients and about 15 minutes...
Dawn Thelen
Oct 18, 20162 min read
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