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Egg Roll In A Bowl

Need a quick, high protein, flavor-packed meal that you can make in about 15 minutes? Try out one of our clients favorite recipes, our Egg Roll In a Bowl!


Makes 2 servings


• 8oz. chicken, turkey or beef

• 3 tablespoons reduced-sodium soy sauce or gluten-free option Tamari sauce

• 1/2 small onion, chopped

• 2 garlic cloves, minced

• 1/2 teaspoon grated fresh ginger

• 2 1/2 cups finely sliced cabbage

• 2 cups finely sliced baby bok choy

• 1/2 cup shredded carrots

• 2 1/2 ounces sliced shiitake mushrooms

• 1/2 teaspoon Chinese rice wine or dry sherry

• 1/2 teaspoon toasted sesame oil

• 1 medium scallions, sliced


1. Set a large nonstick skillet or wok over medium-high heat.

2. Add the meat and 1 tablespoon of the soy or tamari sauce and cook, using a wooden spoon to break the meat into small pieces as it browns, about 3 minutes.

3. Add the onion, garlic, and ginger and cook, stirring, until the vegetables are soft,

2 to 3 minutes. Add the cabbage, bok choy, carrots, and mushrooms.

4. Pour in the remaining 2 tablespoons soy sauce, the rice wine, and sesame oil.

5. Cook, stirring occasionally, until the cabbage and bok choy are wilted but still

crunchy, 3 to 4 minutes. Serve hot, garnished with scallions.

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