Guacamole Turkey Burgers

Burgers... goood!

Guacamole.... goood!

Put them together.... heck yeah!

Switch up your burger game with a healthier, tastier alternative! Filled with tons of protein, healthy fats and whole grains, you won't ever go back to your average burger again!

GUACAMOLE TURKEY BURGERS

Makes 4 burgers

INGREDIENTS TURKEY BURGERS:

• 1lb 93% or 99% lean ground turkey

• 1/4 cup of oats

• 1 green onion, chopped

• 1 garlic clove, minced

• 1 egg white, beaten

• 1 TBS lime juice

• 1 TBS dried parsley

• 1 TBS onion powder

• 1 tsp salt

• 1/2 tsp pepper

• 1/4 tsp red pepper flakes

DIRECTIONS

1. Combine all ingredients in a large bowl using your hands or a spatula.

2. Divide into 4 equally portioned patties.

3. Heat on a grill or large pan sprayed with cooking spray to medium-high heat.

4. Cook burgers for 4 to 5 minutes on each side until cooked through.

5. Serve on a whole grain or gluten free bun, or lettuce wrap (lower carb option) topped with guacamole, lettuce, tomato and other toppings of choice.

INGREDIENTS FOR GUACAMOLE

• 1 large avocado

• Juice of 1 lime

• 1 jalapeno, seeded and finely chopped

• 2 to 3 TBS finely chopped cilantro

• Salt to taste

DIRECTIONS

1. Remove avocado pit and place avocado in small bowl.

2. Using a fork, mash the avocado until it's the consistency of your liking.

3. Add in the remaining ingredients and combine.