Did you know that what you eat and drink before, during and after can greatly affect not only your athletic performance, but your...

Between training for my half-marathon, Spartan Trifecta and half IronMan, I've realized that my body loses fuel REALLY fast with this new...

If you've been one of my clients or you've heard one of my talks on nutrition, you'll already know that one of the main things I am...

Have you ever noticed how the day after a restless night sleep that you have a never ending craving for carbs? Don't worry, you are not...