Dawn ThelenJul 6, 20171 minTRI-HIIT WORKOUTDo you need to shake up your cardio routine or add some spice to your cardio-HIIT workout? Try my TRI-HIIT workout and add some variety...
Dawn ThelenMay 28, 20161 minGIVE YOUR DAILY WALK OR JOG A FAT-BURNING BOOST!OK guys, summer is less than a month away! Now is the time to give your daily walk or jog a kick in the butt and turn your body into a...