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Dawn Thelen
Jan 4, 20171 min read
WORKOUT WEDNESDAY!
Start today off with one of my favorite go-to workouts when I'm running short on time and just want to mix things up. Let me know how you...


Dawn Thelen
Oct 26, 20161 min read
WORKOUT WEDNESDAY!
Who's ready to tackle this one today? Make sure to complete each circuit for a total of 3 rounds before moving on to the next circuit....


Dawn Thelen
Apr 24, 20161 min read
Are you working out in a way that will help you reach your goals?
The best way to determine if you are working out at the right intensity for your goals is to either use the Talk Test as indicated in the...
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