If you've been one of my clients or you've heard one of my talks on nutrition, you'll already know that one of the main things I am...

The plant-based movement seems to be a growing one and with any diet that eliminates a food source, you need to make sure you're eating...

Steven, a husband and father of two, came to Coach Dawn with the hopes of taking some weight off of his 6'6" frame, while still being...