top of page

Meal Prep Protein Pancakes



Nothing starts a morning off better than some warm and tasty protein pancakes! Even better, one batch of these will leave you with almost two weeks worth of breakfast!

VANILLA PROTEIN PANCAKES Makes 24 pancakes; 1 serving equals 2 pancakes (women); 4 pancakes (men)

INGREDIENTS 4 Tbs. Stevia 3 Cups of Oat Flour (Bob’s Red Mill is a great one) 3 Scoops of Vanilla Protein Powder 2 tsp. Baking Powder 3/4 tsp. Baking Soda 1/2 tsp. Sea Salt 1 Tbs. Ground Cinnamon 2 1/2 Cups of Unsweetened Vanilla Almond Milk 6oz. Greek Yogurt 1 tsp. Vanilla Extract 3 Egg Whites 4oz. Container of Unsweetened Applesauce

DIRECTIONS: In a large bowl mix all the dry ingredients until well combined, make sure to try and break up the clumps of oat flour. In a medium bowl, whisk the wet ingredients together and add to the dry ingredients. Stir until well combined. Use a 1/4 measuring cup to pour each pancake onto the griddle. If using and electric griddle, preheat it to 350 degrees. To store in the freezer, separate each pancake between a sheet of waxed paper and place in a freezer bag. When ready to eat, remove the pancakes and microwave for 45 to 60 seconds.

76 views0 comments

Recent Posts

See All
bottom of page