As the blueberry muffin connoisseur that I am, I'm always on the hunt for the perfect muffin to either purchase or create! My addiction...

Do you aim for 30g of protein with breakfast? If not, today is a great day to start! Why do you want a high-protein breakfast? Proteins...

Did you know that what you eat and drink before, during and after can greatly affect not only your athletic performance, but your...

Packed with protein and fiber, add this savory soup to your weekly menu! It's so good, you won't know it's healthy for you! #soup #lunch...

If there's one thing I could never live without, it would be muffins! In fact, there once was a time in my life when my nickname was...

Forget candy, keep it healthy with this decadent chocolate covered strawberries protein smoothie! CHOCOLATE COVERED STRAWBERRIES PROTEIN...

On those cold and dreary days, nothing sounds better than a nice cozy blanket paired with a bowl of warm, hearty, beef barley soup! My...

Just in time for fall, Grain-Free Pumpkin Spice Protein Muffins! Start your mornings off with a healthy dose of pumpkin goodness! Instead...

I've never heard of anything "hummingbird" food related and this past week I've seen both a Hummingbird donut and Hummingbird cake! When...

I have a confession to make... I may have found a cookie that I can't keep my hands off! I just knew that when my kitchen was dancing...

One of the first recipes I ever made for my husband (at the time, boyfriend) was my famous healthy lasagna! As we all know if there is...

Most find it extremely easy to get in a ton of carbs and fats a day, but protein is something I regularly see people struggle with....

When the temperature increases, so does our desire for a cool, creamy treat to satisfy our sweet tooth! It seems like the Halo Top ice...

A continued conversation from Wednesday's blog post... meal prep! When coaching my clients I try to remove every possible reason or...

Thinking back to when I was a kid, I always remember one of my favorite things about going over to visit my grandma was for her famous...

When you think of March, do you think Shamrock Shake, Shamrock Frappuccino or whatever other kind of "shamrock" goodies are out there,...

Who says that Tuesdays are only meant for tacos? Make today Tortilla Crusted Chicken Tuesday with this simple recipe! What I love about...

If you've been one of my clients or you've heard one of my talks on nutrition, you'll already know that one of the main things I am...

They say a picture is worth a thousand words... therefore, I really don't have to write some fun little paragraph about why these donuts...

Who says you can't have your brownie and eat it too? For all my chocolate lovers out there, I know that this is music to your ears! If...