As January turns into February, many of us face a common challenge: staying motivated with our health and fitness goals. The initial...

You know what day it is!! Time for your Monday workout! #workout #Monday #motivation #HIIT

The main topic this week for my Summer Challenge group is focus and re-focus. We usually start our day with a plan in mind and then that...

One of the topics that I learned a lot about during my last months of nutrition courses was based on Focus and Re-Focus. Believe it or...

Monday. Most people cringe when they hear that word. The weekend is over, your fun and relaxation with friends and family has come to a...

It's a known fact that having a workout buddy can really boost your motivation in the gym! Try Coach Dawn's Couples Quick HIIT Workout...