If you've been staring at a couple of over-ripe bananas trying to figure out if you should toss them or turn them into your next culinary creation, I've got a recipe for you!
Bust out your blender because it's time to make some muffins!
GRAIN FREE BANANA MUFFINS
Servings: 12 muffins or 6 muffin tops (these will count as 2 servings)
Calories Per Muffin: 170, Protein: 6g; Net Carbs: 10.5g; Fat: 12g
2 Ripe Bananas
1 Cup of Nut Butter (to make the recipe Paleo, use almond butter, otherwise peanut butter will work)
2 tsp Vanilla
2 TBS Honey
1/2 tsp Baking Powder
Dairy-Free Chocolate Chips
Preheat oven to 400˚and coat a muffin pan with spray or line a muffin tin with liners.
Place ingredients, minus chocolate chips, into a blender.
Blend until smooth.
Evenly distribute batter into tins.
Top with chocolate chips or any other topping of choice.
Bake 8 to 10 minutes.
Store in the fridge for one week or in the freezer.