Client Spotlight: Dusting Off An Old Nutrition Program
CLIENT SPOTLIGHT: Steven Vickery - Husband, Father, Retired Professional Soldier Two months and 30.4lbs later, Steven is back on track...
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Dawn Thelen
Oct 6, 20173 min read
The Evil Scale
How many of you go through this on a weekly basis: You wake up and immediately step on the scale (most likely after you went to the...
Dawn Thelen
May 18, 20172 min read
Signs You're Not Eating Enough Protein
Most find it extremely easy to get in a ton of carbs and fats a day, but protein is something I regularly see people struggle with....
Dawn Thelen
Mar 9, 20175 min read
Eat More, Lose Weight. Huh?
If you've been one of my clients or you've heard one of my talks on nutrition, you'll already know that one of the main things I am...
Dawn Thelen
Nov 16, 20162 min read
The Benefits of Fiber
I cannot stress enough the importance of getting in your daily recommended dose of fiber. A diet low in fiber could possibly be the key...
Dawn Thelen
May 15, 20161 min read
COACH DAWN DOUBLED HIS CALORIES AND HE LOST OVER 33LBS!
Steven, a husband and father of two, came to Coach Dawn with the hopes of taking some weight off of his 6'6" frame, while still being...
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