When signing up for a custom nutrition program the first thing I ask of you is to get started on your 3 to 5 day food journal. I always...

Welcome to the first edition of Products I'm Loving This Month! As a health and fitness professional, I'm constantly being asked "What do...

If you’re a seasoned athlete, then you already know that it takes a while to put on muscle, unlike beginner athletes who can see amazing...

Stretch Fitness Client Spotlight: Abigail Ellis, CrossFit Athlete “I cannot express how much Dawn has changed my life. When I first...