If there's one thing I could never live without, it would be muffins! In fact, there once was a time in my life when my nickname was...

I'm so excited to share with you our first of many recipes from Chef Jose! Jose is a personal friend of Stretch Fitness and will be...

Just in time for fall, Grain-Free Pumpkin Spice Protein Muffins! Start your mornings off with a healthy dose of pumpkin goodness! Instead...

I've never heard of anything "hummingbird" food related and this past week I've seen both a Hummingbird donut and Hummingbird cake! When...

Between training for my half-marathon, Spartan Trifecta and half IronMan, I've realized that my body loses fuel REALLY fast with this new...

I have a confession to make... I may have found a cookie that I can't keep my hands off! I just knew that when my kitchen was dancing...

Just because all the fall goodies are coming out, it doesn't mean that summer is over! We still have plenty of hot summer days ahead of...

Serve up a fruity fiesta this summer with one of my all-time favorite dessert recipes. Not only is this dessert super easy to make, it’s...

When the temperature increases, so does our desire for a cool, creamy treat to satisfy our sweet tooth! It seems like the Halo Top ice...

A continued conversation from Wednesday's blog post... meal prep! When coaching my clients I try to remove every possible reason or...

Thinking back to when I was a kid, I always remember one of my favorite things about going over to visit my grandma was for her famous...

When you think of March, do you think Shamrock Shake, Shamrock Frappuccino or whatever other kind of "shamrock" goodies are out there,...

They say a picture is worth a thousand words... therefore, I really don't have to write some fun little paragraph about why these donuts...

Who says you can't have your brownie and eat it too? For all my chocolate lovers out there, I know that this is music to your ears! If...

For the time that it takes you to get in the car and drive to the nearest fast-food restaurant to pick up a quick (and not so healthy)...

There was a time in my life that I ate a blueberry muffin for breakfast EVERY morning for YEARS! It got to the point to where the people...

Last night our house was filled with the scent of pumpkin and spice and everything nice... 45 minutes later, our bellies were filled with...

Say goodbye to overpriced protein bars that are filled with who knows what, and say hello to easy-to-make, protein packed chocolate...

Hang up your apron because you're not going to need it with these cookies! All you need are four simple ingredients and about 15 minutes...

Have you ever noticed how the day after a restless night sleep that you have a never ending craving for carbs? Don't worry, you are not...