For the time that it takes you to get in the car and drive to the nearest fast-food restaurant to pick up a quick (and not so healthy)...

There was a time in my life that I ate a blueberry muffin for breakfast EVERY morning for YEARS! It got to the point to where the people...

Last night our house was filled with the scent of pumpkin and spice and everything nice... 45 minutes later, our bellies were filled with...

Fill your kitchen with the aromatic pleasures of apples, cinnamon, nutmeg and cloves this beautiful Fall weekend with my Apple Spice...

Say goodbye to overpriced protein bars that are filled with who knows what, and say hello to easy-to-make, protein packed chocolate...

If there's one thing I am always hearing from people with regard to eating healthy, it's "I just don't have time!" My job? To eliminate...

Summer has officially arrived! With the warmer temperatures comes the need for cooler meal ideas. I went ahead and turned a normally...

Ready to add some ZING to your day? Coach Dawn is at it again creating some amazing treats that are easy to make and a guaranteed hit...

There are three recipes that are absolute FAVORITES by all my clients (and their families)... my protein pancakes, protein muffin tops...

Need a change from your normal pre or post workout snack? Try these apple cinnamon protein cookies! APPLE CINNAMON POST-WORKOUT COOKIES...

Nothing starts a morning off better than some warm and tasty protein pancakes! Even better, one batch of these will leave you with almost...