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High Protein Banana Bread
Start your morning off with a warm slice of banana bread, you won't even realize it's healthy for you! This would also make for a great...
Dawn Thelen
Mar 22, 20201 min read


Healthy Nachos For Your Next Taco Tuesday!
I love Mexican food, I mean who doesn’t? There is something about Taco Tuesday that just calls to me. However, eating out at a Mexican...
Dawn Thelen
Feb 26, 20201 min read


Grain Free 4-Ingredient Pancakes
- Recipe by: Coach Angelena I love pancakes, there is something about those perfect little circles that just scream…breakfast! However,...
Dawn Thelen
Feb 11, 20201 min read


Smoothies - Get More Greens In Your Kids Day
Author- Angelena Riggs When my daughter was little I attended a seminar on green smoothies, after which I began making them daily. At...
Dawn Thelen
Jan 24, 20202 min read


Get Up and Go Healthy Muffins
Start your morning with some healthy Get Up and Go muffins that you can feel good about eating! These muffins are gluten free and packed...
Dawn Thelen
Jan 14, 20201 min read


Healthy, Breakfast Pizza
Who says you can't have pizza for breakfast?! In fact, when you think about it, pizza contains more nutrients than most breakfast foods...
Dawn Thelen
Oct 24, 20192 min read


Sun-Dried Tomato Marinara Sauce
The perfect sauce to top your pasta, burgers, chicken and more!
Dawn Thelen
Jul 1, 20191 min read


Stuffed Mozzarella Burgers
Change up your boring burger this 4th of July! Our stuffed mozzarella burger will be a guaranteed hit for all to enjoy!
Dawn Thelen
Jul 1, 20191 min read


Cherry Protein Cookies
This cookie makes for the perfect breakfast (have 2 to 3!), mid-day or pre-workout snack!
Dawn Thelen
Jun 27, 20191 min read


Quick and Easy Honey Mustard Dressing
Just a handful of ingredients and you'll have yourself a honey sweet dressing that's perfect drizzled over a salad or that makes for a...
Dawn Thelen
Jun 24, 20191 min read


WATERMELON BERRY SMOOTHIE
Filled with performance boosting and recovery accelerating ingredients, this makes for the perfect pre or post-workout smoothie or...
Dawn Thelen
Jun 14, 20191 min read


HEALTHY, CREAMY CHICKEN TORTILLA SOUP
Packed with protein and fiber, add this savory soup to your weekly menu! It's so good, you won't know it's healthy for you! #soup #lunch...
Dawn Thelen
Jun 11, 20191 min read


SUMMER TIME PROTEIN FRENCH TOAST
When I think of summer time breakfast ideas, fruity is always at the top of my mind! This fast and nutritious french toast is kid...
Dawn Thelen
Jun 10, 20191 min read


Healthy Breakfast and Brunch Ideas
Brunch is generally a family affair filled with tons of refined carbs and greasy, fatty meats that leave you feeling bloated and heavy...
Dawn Thelen
Apr 26, 20193 min read


Apple Cobbler Protein Muffins
If there's one thing I could never live without, it would be muffins! In fact, there once was a time in my life when my nickname was...
Dawn Thelen
Apr 22, 20192 min read


Orangelicious Muffins!
Dreaming of fresh squeezed orange juice on a nice, sunny day? These healthy, protein-packed, Orangelicious Muffins will conquer those...
Dawn Thelen
Apr 2, 20192 min read


Polenta Cakes With Mushroom Ragu
I'm so excited to share with you our first of many recipes from Chef Jose! Jose is a personal friend of Stretch Fitness and will be...
Dawn Thelen
Feb 26, 20192 min read


Be My Valentine Smoothie
Forget candy, keep it healthy with this decadent chocolate covered strawberries protein smoothie! CHOCOLATE COVERED STRAWBERRIES PROTEIN...
Dawn Thelen
Feb 14, 20191 min read


Warm and Cozy Crock-Pot Beef Barley Soup
On those cold and dreary days, nothing sounds better than a nice cozy blanket paired with a bowl of warm, hearty, beef barley soup! My...
Dawn Thelen
Dec 10, 20182 min read


Pumpkin Spice and Everything Nice!
Just in time for fall, Grain-Free Pumpkin Spice Protein Muffins! Start your mornings off with a healthy dose of pumpkin goodness! Instead...
Dawn Thelen
Oct 1, 20181 min read
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