There was a time in my life that I ate a blueberry muffin for breakfast EVERY morning for YEARS! It got to the point to where the people...

Last night our house was filled with the scent of pumpkin and spice and everything nice... 45 minutes later, our bellies were filled with...

Fill your kitchen with the aromatic pleasures of apples, cinnamon, nutmeg and cloves this beautiful Fall weekend with my Apple Spice...

Say goodbye to overpriced protein bars that are filled with who knows what, and say hello to easy-to-make, protein packed chocolate...

Hang up your apron because you're not going to need it with these cookies! All you need are four simple ingredients and about 15 minutes...

Have you ever noticed how the day after a restless night sleep that you have a never ending craving for carbs? Don't worry, you are not...

If there's one thing I am always hearing from people with regard to eating healthy, it's "I just don't have time!" My job? To eliminate...

Now with the kids back in school, quick and easy healthy recipes are a necessity! My Quick & Easy Spinach Zucchini Soup will be a great...

Are you tired of having the same old seasoned chicken night after night? Try one of my absolute FAVORITE chicken recipes that will send...

When temperatures are soaring, the last thing you want is something heavy sitting in your stomach weighing you down! My Summer Fiesta...

Summer has officially arrived! With the warmer temperatures comes the need for cooler meal ideas. I went ahead and turned a normally...

When you hear the words "creamy" and "salad dressing" in the same sentence, you think, "Nope, I can't do it! It won't be healthy for me!"...

Did you go a little overboard this weekend on the goodies? It happens! I'm imagining today you're definitely feeling off your game......

Ready to add some ZING to your day? Coach Dawn is at it again creating some amazing treats that are easy to make and a guaranteed hit...

There are three recipes that are absolute FAVORITES by all my clients (and their families)... my protein pancakes, protein muffin tops...

Need a change from your normal pre or post workout snack? Try these apple cinnamon protein cookies! APPLE CINNAMON POST-WORKOUT COOKIES...

Are you looking for a new, healthy and tasty way to start your morning? Try Coach Dawn's famous Banana Chip Protein Muffin Tops! These...

Are you always looking for that quick snack to take with you when you’re on the go and always opting for a candy bar, bag of chips, or...

Nothing starts a morning off better than some warm and tasty protein pancakes! Even better, one batch of these will leave you with almost...