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Warm and Cozy Crock-Pot Beef Barley Soup
On those cold and dreary days, nothing sounds better than a nice cozy blanket paired with a bowl of warm, hearty, beef barley soup! My...
Dawn Thelen
Dec 10, 20182 min read


HUMMINGBIRD PROTEIN MUFFINS
I've never heard of anything "hummingbird" food related and this past week I've seen both a Hummingbird donut and Hummingbird cake! When...
Dawn Thelen
Feb 1, 20181 min read


Healthy Lasagna You Can Fool Your Family With!
One of the first recipes I ever made for my husband (at the time, boyfriend) was my famous healthy lasagna! As we all know if there is...
Dawn Thelen
Jul 5, 20172 min read


FRUITY FIESTA CHIPS!
Serve up a fruity fiesta this summer with one of my all-time favorite dessert recipes. Not only is this dessert super easy to make, it’s...
Dawn Thelen
Jun 7, 20172 min read


SURVIVING SUMMER BBQ’S
Hamburgers, hot dogs, brats, pasta salad, chips, soda, beer, cookies… I’m sure I missed a ton of other things, but that’s the general...
Dawn Thelen
Jun 6, 20172 min read


PROYO! The better 'ice cream' alternative.
When the temperature increases, so does our desire for a cool, creamy treat to satisfy our sweet tooth! It seems like the Halo Top ice...
Dawn Thelen
May 11, 20172 min read


BRINED ORANGE CHIPOTLE CHICKEN & CREAMY AVOCADO SAUCE
Have you ever tried brining your chicken before? If not, you're missing out on an amazing way to cook juicy, tender and flavorful chicken...
Dawn Thelen
Mar 28, 20172 min read


A Healthy Way to Make a Shamrock Shake!
When you think of March, do you think Shamrock Shake, Shamrock Frappuccino or whatever other kind of "shamrock" goodies are out there,...
Dawn Thelen
Mar 16, 20172 min read


Blueberry Oat Bran Protein Muffins
There was a time in my life that I ate a blueberry muffin for breakfast EVERY morning for YEARS! It got to the point to where the people...
Dawn Thelen
Dec 1, 20162 min read


The Benefits of Fiber
I cannot stress enough the importance of getting in your daily recommended dose of fiber. A diet low in fiber could possibly be the key...
Dawn Thelen
Nov 16, 20162 min read


Easy Pumpkin Spice Protein Granola
Last night our house was filled with the scent of pumpkin and spice and everything nice... 45 minutes later, our bellies were filled with...
Dawn Thelen
Nov 8, 20162 min read


Add some spice to your life... apple spice protein muffins that is!
Fill your kitchen with the aromatic pleasures of apples, cinnamon, nutmeg and cloves this beautiful Fall weekend with my Apple Spice...
Dawn Thelen
Nov 4, 20162 min read
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