More often than not, I come across people who have trouble in succeeding, let alone even getting started with achieving their goals due...

I’ve been getting a ton of emails lately about how to survive the holidays and eating. With multiple holiday dinners, work events and...

I cannot stress enough the importance of getting in your daily recommended dose of fiber. A diet low in fiber could possibly be the key...

A question I get asked all the time by my clients is "What do I really need to have on-hand at all times?" Even though I provide a...

The plant-based movement seems to be a growing one and with any diet that eliminates a food source, you need to make sure you're eating...

scale THAT wall I’m just wondering …. Just maybe …. Somebody can relate to me. You have to know the feeling. Surely you have felt it...

be S.T.R.O.N.G. Everyday you make a conscious decision to "be" something. Each day that you wake up you put on what you will "be" for the...

TRAINING OUTDOORS & THE ELEMENTS When training outdoors, you need to be prepared for the elements, mainly the heat and humidity. Here are...

I absolutely LOVE trying out new products, so when I came across BeetElite a nitric-oxide producing pre-workout, I was intrigued! A...

Monday. Most people cringe when they hear that word. The weekend is over, your fun and relaxation with friends and family has come to a...

Did you go a little overboard this weekend on the goodies? It happens! I'm imagining today you're definitely feeling off your game......

Steven, a husband and father of two, came to Coach Dawn with the hopes of taking some weight off of his 6'6" frame, while still being...

We are always told about the importance of working out and doing something active every day… but is it possible to be TOO active? If you...

The best way to determine if you are working out at the right intensity for your goals is to either use the Talk Test as indicated in the...